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AntiGravity Yoga
AntiGravity Yoga is a new kind of workout invented by Christopher Harrison – a former gymnast and choreographer. It involves performing a 1.________
of exercises in a hammock-like apparatus, in order to achieve a total-body workout.
So how do you prepare to have your world turned upside 2.____________? “Drop all expectations”, most instructors say. Like any brand-new experience, it’s important to have an open 3. ____________. You should listen 4. ________ your instructor, and most importantly, trust the hammock. They 5. _______________ people do this if it weren’t one hundred percent safe. You should know ___________ each hammock can carry up to 970 kg. Once you’re able to overcome that 7. __________, you’ll be able to enjoy all that the class has to offer.
But when it comes to your fitness level, there are 8. _______________ restrictions for AntiGravity Yoga. Even if you’ve never taken a yoga class in your life, you’ll be 9. _________at how much you can do. Different bodies, different fitness levels, everyone 10. _________something different from it. In fact, it’s very common to see moms and daughters in class together, swinging in hammocks side by side.

1. A serieB seriesC chainsD cycles
2. A downB upC outD over
3. A brainB intellectC mindD mentality
4. A for B -C withD to
5. A hadn’t letB didn’t letC wouldn’t letD won’t let
6. A thatB whichC soD what
7. A alarmB fearC scareD upset
8. A nobodyB nothingC noneD no
9. A amazeB amazingC amazedD amazes
10. A getB gets C has got D gotten