10 плюсов и 10 минусов спорта на английском

Advantages and disadvantages of doing sport

Doing sport might influence our existence in positive or in negative, as it entails some advantages and disadvantages which should be considered. If you are lying in your couch trying to made up your mind about doing exercise or not, it is opportune to examine what kind of benefits can you take from sport: first of all, it can help to keep us fit or to get back in shape, so you could have a well-trained body, a better and more positive image of your appearance and consequently you could increase your self-esteem.
Second, it can improve the quality of your life, make your immune defence system stronger and avoid health problems, indeed those who practise regularly sport are less likely to be overweight, to have heart attacks, hypertension and high blood pressure. Third, sport can be an excellent cure for stress, anxiety, depression and sleeping problems because it has a calming action and it works as a natural drug since when you are doing physical activities your body produces endorphin which controls emotions helping us to feel happier. Furthermore people who do sports develop different social skills by playing and interacting with other people; it is also possible to enhance leadership and critical thinking skills through teamwork and game strategies. In addition to this, sport can improve upon our attitude towards life, because it makes possible our skills to be translated from the playing field into work and school, so the discipline that you learned through hard work and training can be put into practice in everyday life. Sport helps you to become a better and stronger person. Nevertheless sport implies some disadvantages as well: first, doing sport requires time, so you should be good at organising all your tasks, second, sometimes sport requires money too, especially if want to go to the gym. Third, if you play sport. you can be more susceptible to injuries and do long-term damages, therefore be careful! Furthermore sport, particularly if you play in competitive level, can have detrimental effects, like pressure to win and play well at all costs which can lead to the damaging decision of using drugs to get better performances. Competition in sport on one hand can be positive if it constitutes an incentive to obtain better results, on the other hand it can be a real danger for those who starts to be obsessed by the idea of being the best and are not able to accept defeats. In conclusion, doing sport can be a real double-edged sword, as it have as many pros but just as many cons.