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A healthy and cheerful spirit is a source of beauty

Cervantes

On human health is best said his appearance because the health and beauty are inextricably linked. Appearance rights is a reflection of his internal condition. And man, whose body harmoniously developed unique light glows. Healthy people are always optimistic, they are overcrowded sense of joy and life satisfaction. And this condition will certainly affect their appearance - an attractive, free from stress, disease and concerns. So, worrying about preserving the beauty, it is necessary first of all attentive to their health.

Healthy lifestyle includes proper nutrition, physical activity, a full rest and much more. Therefore, people wishing to preserve the beauty, must adhere to the correct mode of the day of the regular alternation of work and rest, with full and adequate for the duration of sleep and, of course, to stay active outdoors.

And the first step towards the preservation of beauty and health is respect for the purity of his body. Even in ancient times from the Greek and Egyptian queens, there was a tradition of taking baths. Swimming has become for them a kind of ritual maintenance beauty, fame which came to our own times.

to her, water treatment are the best way zakalivaniya. The body becomes immune to cold and infections. And this is very important to preserve the beauty.

Health and beauty are closely related to the quality of nutrition and lifestyle. There are disappointing data on how many serious diseases are caused by incorrect treatment of the day, lack of vitamins and other valuable substances, overeating, lack of staying outdoors and over-the nervous system.

Talking about beauty, we usually have in mind not only the appearance, a beautiful person, but also the ability to control his body, the ability to move beautifully. In short, the main component of our attractiveness is a beautiful posture, which is achieved only by systematic sports. For beauty and health of active motion simply needed, namely their lack of modern humans. Therefore you need to fill this need daily physical body work and active exercises. Proved that the sport is crucial to prevent disease.

Talking about physical health, should not forget the health of the spirit. Indeed, quiet, staid people live a better life. Not without reason they say that our greatest wealth - health and to mental health is doubly true. Many diseases of the heart, stomach, kidney, skin and other organs due to stress - a violation of mental equilibrium. This impacts on human behavior in society.

In short, take care of their health by improving the physical and mental condition, we care and beauty. After all, a beautiful appearance and good health are not only a gift of nature - they achieved self-control and dedicated efforts of the individual.

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