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Equation of a food

At the heart of eutrophy the optimum proportion of fibers, fats and carbohydrates in food lies. How many they should contain in food for each person, learn not difficult. All depends on in what kind of activity the person is engaged. People of brainwork move a little, but their brain absorbs a lot of energy, therefore in their diet should be 100-110г the squirrel, 80-90г fats and 300-350г carbohydrates in day. On a first aid case to your brains, hold in a box of a table a chocolate. The coffee and chocolate combination – an excellent double stimulator which is much more safe than a cigarette and is better, than tablets for increase of brain activity. This means removes a headache and allows to cope with slackness and exhaustion. Within an hour you will react to arising problems with speed of the modern computer. It is effective for those it is necessary for whom to be mobilised quickly. Besides, there is a chocolate as snack much more usefully, than or rolls. At the people occupied with physical work of more energy spend muscles, therefore it is necessary for them 115-120г the squirrel, 80-90г fats and 400г carbohydrates. Besides each person should receive daily vitamins.

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в поиске напишите healthy eating