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You can eat five portions of fruit and veg a day and exercise regularly, but healthy behaviour means little if you continue to smoke.

The message that 'smoking is bad for you' is an old one, so not everyone gives it their full attention. Below we list the health risks of smoking.

Most people know that smoking can cause lung cancer, but it can also cause many other cancers and illnesses.

Smoking kills around 114,000 people in the UK each year.

Of these deaths, about 42,800 are from smoking-related cancers, 30,600 from cardiovascular disease and 29,100 die slowly from emphysema and other chronic lung diseases.

Cigarettes contain more than 4000 chemical compounds and at least 400 toxic substances.

When you inhale, a cigarette burns at 700°C at the tip and around 60°C in the core. This heat breaks down the tobacco to produce various toxins.

As a cigarette burns, the residues are concentrated towards the butt.

The products that are most damaging are:
tar, a carcinogen (substance that causes cancer)
nicotine is addictive and increases cholesterol levels in your body
carbon monoxide reduces oxygen in the body
components of the gas and particulate phases cause chronic obstructive pulmonary disorder (COPD).

The damage caused by smoking is influenced by:
the number of cigarettes smoked
whether the cigarette has a filter
how the tobacco has been prepared.

Smoking raises blood pressure, which can cause hypertension (high blood pressure) - a risk factor for heart attacks and stroke.
Couples who smoke are more likely to have fertility problems than couples who are non-smokers.
Smoking worsens asthma and counteracts asthma medication by worsening the inflammation of the airways that the medicine tries to ease.
The blood vessels in the eye are sensitive and can be easily damaged by smoke, causing a bloodshot appearance and itchiness.
Heavy smokers are twice as likely to get macular degeneration, resulting in the gradual loss of eyesight.
*Smokers run an increased risk of cataracts.
*Smokers take 25 per cent more sick days year than non-smokers.
*Smoking stains your teeth and gums.
*Smoking increases your risk of periodontal disease, which causes swollen gums, bad breath and teeth to fall out.
*Smoking causes an acid taste in the mouth and contributes to the development of ulcers.
*Smoking also affects your looks: smokers have paler skin and more wrinkles. This is because smoking reduces the blood supply to the skin and lowers levels of vitamin A.

айм смокинг вилии вилли ям курить сигвреты энд папиросы я люблю сигарен марка ява зи бест в фильме мастер и маргарита не курят детям до 21 года продажа запрещена наш царь всегда не курит

Smoking
Smoking is a big social issue in many countries nowadays widely discussed in newspapers, radio and TV-shows.
The practice of smoking tobacco originated among Native Americans in eastern North America, where tobacco is native. It was adopted by many Europeans following the colonization of the Americas.
According to the World Health Organization, it is most common in east Asia, where as many as two-thirds of all adult males smoke tobacco. Because of concern over the health effects of tobacco smoking, the practice has rapidly declined in recent years in the United States, Canada and western Europe. However, statistics show that at least a quarter of people even in these regions continue to smoke, and there is no indication smoking will go away completely.
Tobacco may be smoked in several forms, the most common being the cigarette, the cigar, and the pipe. Cigarette smoking is the most common. Pipes and cigars are less common, and some stereotype these as exclusively for men. The hookah or water pipe is used in the Middle East.
In the case of cigarette smoking, smoke is inhaled into the lungs. Tobacco smoke contains the nicotine, which forms a strong physical and psychological addiction. The Centers for Disease Control and Prevention, claim that nicotine is a “very addictive drug” that can be “as addictive as heroin or cocaine”.
Medical research has found that smoking is a major contributing factor towards many human health problems, especially lung cancer, heart attack, and other disorders. Research also showed that smoking is an important cause of premature death worldwide.
Passive smoking (also known as environmental tobacco smoke, involuntary smoking or secondhand smoke) occurs when the exhaled smoke from one person's cigarette is inhaled by other people. Involuntary smoking involves inhaling toxic components. Numerous studies have suggested that passive smoking can be harmful to human health. Passive smoking is one of the key issues in leading to smoking bans, particularly in workplaces.
Smoking is not supported by many people in the world, for the most part by the non-smokers.
Most arguments against smoking are grounded on public health concerns.
In many countries, including the United States, New Zealand, Canada, South Africa and Australia, it is illegal to sell tobacco products to minors.
Several Western countries have also put restrictions on cigarette advertising. In the United States, all television advertising of tobacco products has been prohibited since 1971. In Australia, the Tobacco Advertising Prohibition Act 1992 prohibits tobacco advertising in any form, with a very small number of exceptions.
In addition, in many countries some jurisdictions impose restrictions on where smoking is allowed. Several European countries such as the Republic of Ireland, Norway, Sweden, Italy, Spain and Scotland have legislated against smoking in public places, often including bars and restaurants. Similar bans will also take effect in the rest of the UK at various intervals.
In the United States, many states prohibit smoking in restaurants, and some also prohibit smoking in bars.
Still, many people continue smoking. People start smoking for different reasons. Some say they smoke in order to relax, rest and distract from their daily stress. I think that most of the minors smoke in order to be like everybody else, to be cool and become a grown up.
However, successful ex-smokers are often quite happy and relieved, as well as proud of their success.
Personally, I don’t smoke and never smoked since I tried my father’s unfinished cigarette at the age of seven. I am very tolerant towards smokers as long as they don’t smoke in my presence and it’s of no harm to me. Of course it’s very harmful for them, but it’s their own life and their own choice.

Smoking

Smoking is a big social issue in many countries nowadays widely discussed in newspapers, radio and TV-shows.

The practice of smoking tobacco originated among Native Americans in eastern North America, where tobacco is native. It was adopted by many Europeans following the colonization of the Americas.

According to the World Health Organization, it is most common in east Asia, where as many as two-thirds of all adult males smoke tobacco. Because of concern over the health effects of tobacco smoking, the practice has rapidly declined in recent years in the United States, Canada and western Europe. However, statistics show that at least a quarter of people even in these regions continue to smoke, and there is no indication smoking will go away completely.

Tobacco may be smoked in several forms, the most common being the cigarette, the cigar, and the pipe. Cigarette smoking is the most common. Pipes and cigars are less common, and some stereotype these as exclusively for men. The hookah or water pipe is used in the Middle East.

In the case of cigarette smoking, smoke is inhaled into the lungs. Tobacco smoke contains the nicotine, which forms a strong physical and psychological addiction. The Centers for Disease Control and Prevention, claim that nicotine is a “very addictive drug” that can be “as addictive as heroin or cocaine”.

Medical research has found that smoking is a major contributing factor towards many human health problems, especially lung cancer, heart attack, and other disorders. Research also showed that smoking is an important cause of premature death worldwide.

Passive smoking (also known as environmental tobacco smoke, involuntary smoking or secondhand smoke) occurs when the exhaled smoke from one person's cigarette is inhaled by other people. Involuntary smoking involves inhaling toxic components. Numerous studies have suggested that passive smoking can be harmful to human health. Passive smoking is one of the key issues in leading to smoking bans, particularly in workplaces.

Smoking is not supported by many people in the world, for the most part by the non-smokers.

Most arguments against smoking are grounded on public health concerns.

In many countries, including the United States, New Zealand, Canada, South Africa and Australia, it is illegal to sell tobacco products to minors.

Several Western countries have also put restrictions on cigarette advertising. In the United States, all television advertising of tobacco products has been prohibited since 1971. In Australia, the Tobacco Advertising Prohibition Act 1992 prohibits tobacco advertising in any form, with a very small number of exceptions.

In addition, in many countries some jurisdictions impose restrictions on where smoking is allowed. Several European countries such as the Republic of Ireland, Norway, Sweden, Italy, Spain and Scotland have legislated against smoking in public places, often including bars and restaurants. Similar bans will also take effect in the rest of the UK at various intervals.

In the United States, many states prohibit smoking in restaurants, and some also prohibit smoking in bars.

Still, many people continue smoking. People start smoking for different reasons. Some say they smoke in order to relax, rest and distract from their daily stress. I think that most of the minors smoke in order to be like everybody else, to be cool and become a grown up.

However, successful ex-smokers are often quite happy and relieved, as well as proud of their success.

Personally, I don't smoke and never smoked since I tried my father's unfinished cigarette at the age of seven. I am very tolerant towards smokers as long as they don't smoke in my presence and it's of no harm to me. Of course it's very harmful for them, but it's their own life and their own choice.