помогите по английскому !!!как можно это сказать по другому

Question

If you feel tired and don’t want to do an intense workout, but you have some energy, try taking a 20 minute walk. I often enjoy a nice evening walk after dinner. You shouldn’t walk 4 miles, you can just take a few laps around the block! Walking is an excellent way to relax and a great preventative method for heart disease, diabetes, and weight gain as well.

Олег · Accepted Answer

if you're tired and not willing to do anything hard, but you are still capable of performing something, why not take up a stroll of 15 or 20 minutes?