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Be Healthy!
Good health is above wealth. If our body suffers from any disorder, our mind suffers from it too and we can’t be happy.
If we want to feel well we should keep our body in perfect order. There are certain laws of keeping fit.
Eating healthy food is important for you. If you want to be healthy you should eat only healthy food rich in vitamins. You should eat a lot of fruit and vegetables. You shouldn’t eat any junk food.
Exercising is also a great way of keeping your body and mind healthy.
It is very important to sleep at least eight hours at night, because your body needs rest.
You should always wash your hands with soap and keep your body clean. The best way to have a nice smile is to brush your teeth twice a day.
You should spend a lot of time in the fresh air. You shouldn’t spend more than two hours a day watching TV or playing computer games.
If you want to be healthy, you should act healthy!

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I think it's very important to be fit and healthy and look nice.I pay a lot of attention to my health. I try to eat only low- fat food, more fruit and vegetables which are full of vitamins and less sweets.Besides, join a fittness club or lift weights,go jogging or swimming. No doubt,regularity in life promotes your health.Sleeping seven or eight hours,getting up early, a healthy diet and regular meals is really a good way to live.

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