Срочно! Эссе по английскому What can you do about insomnia? How can you overcome your phobia?

надеюсь, это две разные темы. очень странно, если их нужно в одно сочинение запихнуть...

What can you do about insomnia?

Modern life is full of stressful situations. People worry too much and lose sleep as a result. Here are some tips on how to fight insomnia.

First of all, it is important to go to bed at the same time every day. This should be no later than 10 p.m. By keeping to bedtime routine you make it easier for your body to fall asleep.

Secondly, you should make an hour before bed and an hour after you get up absolutely gadget-free. This means no TV, no internet, no mobile phones. You should never ever take any devices to bed.

Another suggestion is to make your bed a place where only one activity takes place, which is your night's sleep. You should stop reading or checking your phone when in bed. You shouldn't even sit on your bed during the day. This way you will train your body to fall asleep as soon as your head touches the pillow.

All in all, fighting insomnia requires changing your routine. What is more, you will have to strain your willpower in order to stick to the rules above. However, the end result is totally worth it. Nothing beats a good night's sleep.