What must you do to be healthy? Составить 8-10 предложений

To be healthy we should avoid bad habits.It's common knowledge that smoking and drinking can shorten our life.Skipping meals,eating unhealthy food and overeating are also bad habits.They lead to serious diseases and obesity.To my mind,the only way to stay healthy and to keep fit is going in for sports.Besides,it's very important to spend a lot of time in the open air.Remember that good health is above wealth.

Everybody understands that being healthy is a very important thing. In addition to this, many people try to get knowledge about healthy lifestyle.
First of all, health depends on what we eat. It is common that vegetables and fruit are essential for keeping fit. It is also important to eat enough fish and dairy products.
Secondly, one should go in for sports to feel good. Everybody can choose an acceptable sports for themselves, but it is common that swimming is recommended for most people.
Moreover, nowadays people understand that being healthy means being happy. A happy person is not likely to drink alcohol, take drugs and suffer from depression, which can be really harmful.
To sum up, healthy lifestyle mean different things and habits, but they are really worth it.

What?

there is healthy mind in a healthy body. Humans are try of sport. They don't smok or drink of beer.