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Extreme Dieting

These days more and more people are worried about their looks. Some people are organized and strong-willed so they stick to a healthy diet all the time. Others, however, don't watch their weight until it gets too late and too serious. This is where extreme dieting comes in.

Without a doubt, there are some advantaged to this type of dieting. First of all, it makes people lose weight quickly so there are some visible results almost instantly. The person sees the effects and will probably want to stick to healthy dieting going forward. What is more, a slimmer person feels good, they don't have to carry all those extra kilos around any more.

On the other hand, there are some disadvantages to extreme dieting as well. To start with, this is not a balanced diet. On the contrary, it's completely imbalanced and it shouldn't last for more than several days. Secondly, being slim is a lifestyle. You can lose five kilos in a week but if you go back to your diet of fast food you will gain 10 kilos more.

To sum it up, I admit there are situations when extreme dieting is the only way to get ready for an important occasion. At the same time, I don't think that this type of dieting is good for anyone.