нужно сочинение на тему : "How to be tolerant". помогите пожалуйста

We all have our own beliefs and perspectives about many issues that surround our lives. Whether it is about social upbringings, religious views, political beliefs, cultural differences, etc, the way we each view, interpret and react to anything is based on the belief system we have acquired over our lifetimes. Sadly, some are not as tolerant to others who they feel are different from themselves.
Over and over again, we witness a lack of tolerance amongst us and see those with similar views group together and act against others. They may verbally or even physically attack others who live differently from them, creating an environment of hate, judgment and war.
I have come to realize that it is so important to live and let live so to speak and to be more tolerant of individual differences. Doing this has brought much peace to my own life. So here are some of the ways that I have learned to gain more social tolerance of others views, beliefs and cultural differences. If you don't agree with me on this topic, that's okay, I will tolerate that by respecting it. I just ask that you please show tolerance and respect in return!
Become tolerant by becoming more interested in others and their perspectives. Even if you don't agree with them, you can express tolerance and respect by openly listening to them. If you do disagree on something that you feel you must share on the issue, do so in a non-attacking way; maybe ask more questions about their views, differences or cultural beliefs and respectfully share back what you know.
Telling others that they are wrong shows a lack of individualistic and social tolerance. It is ineffective, demeaning, and will result in either a shut-down or defensive response in return. No one likes to be treated without tolerance in this manner, so share you're own knowledge in a respectful manner that participates to the conversation rather than creates conflict.
Learn to be more tolerant by being open to learning more facts about the beliefs or cultural differences of others. Seek information on the topic that goes beyond your own beliefs about it. There are many various portions of facts and information on any given topic. What many of us believe about others tends to be based on bias opinions rather than factual information. Practice social tolerance by being open to seek as many different views as possible. You may find there's more to it than you originally thought and you may also find a common belief that is shared with your own. But even if you don't, you're more the wiser for the information!
Even if you disagree, sometimes you must agree that it works for them, yet disagree that it will work for you, and let it go. I hear people constantly express themselves about topics I may not agree with, but that doesn't mean I have to let it ruin my day or automatically go into an attack mode to prove them wrong. Tolerance is about a choice to let others talk their talk and to remove yourself from, or not participate in their discussion as if it's a personal attack. Sometimes it can be better to be the one who is strong enough to just let it go and be tolerant enough to let them be who they are and let them believe what they believe. Hopefully they will show the same social tolerance to you in return.
Unless the behaviors of others directly affects your life or puts the lives of others at harm, learn to not let the beliefs, views or cultural differences bother you so much. Being tolerant is about letting go of the judging and the criticizing of how others choose to live their lives. When you live your life without criticizing how others live theirs, you will find that such social tolerance will bring more peace and happiness in to your own life.
http://www.ehow.com/how_4733609_tolerant-others-views-beliefs.html

сочинение мы тебе не напишем. ну я точно нет. а если напишешь сама- проверим