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Each person should support water balance. Water helps us to get rid of harmful substances, strengthens immunity, regulates body temperature and feeds cages. Doctors and scientists assert that it is necessary to drink pure still water. How many waters to drink On the average, about 2 litres a day. At serious physical activities – it is a bit more. In these of 2-3 litres all food which we consume enters. Even in bread and cheese there is a water.
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