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The
results, Professor Stickgold said, suggest that a good night’s sleep
immediately after
learning is
“absolutely required” to embed new skills in the memory. “We think that the
first
night’s
sleep starts the process of memory consolidation,” he said. “It seems that
memories
normally
wash out of the brain unless some process nails them down.
My
suspicion is that sleep is one of those things that nails them down.”