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I think that doing sports is very beneficial to health, since any physical activity requiring physical effort is meant to sustain or improve health and fitness. Sport enables people to keep fit; besides, it is disease prevention: sport is considered to be a preventive measure that helps to avoid many ailments. Sport builds up the character by moulding willpower and physical stamina (endurance), it makes people more organized, responsible and self-disciplined. Some people find sports loads to be a good way to let off steam, that is to relieve the tension after a hard day, thus, lifting up the spirits, exercise conduces to the improvement of people's psychological state, which is another big advantage.
On the other hand, if a person is professionally engaged in sport (does sport on a professional level), it is sure to have a bad impact on health. Sport is a fierce struggle for results, and athletes achieve them differently (in different ways или in their own way). Someone takes doping drugs (performance-enhancing substances), someone works too hard driving the body to exhaustion (fatigue) and overstrain, making themselves feel completely run-down. What is more, athletes often suffer from injuries and fractures.
To sum up, sport has both pluses and minuses (upsides and downsides//pros and cons// advantages and disadvantages).

I think that doing sports is very beneficial to health, since any physical activity requiring physical effort is meant to sustain or improve health and fitness. Sport enables people to keep fit; besides, it is disease prevention: sport is considered to be a preventive measure that helps to avoid many ailments. Sport builds up the character by moulding willpower and physical stamina (endurance), it makes people more organized, responsible and self-disciplined. Some people find sports loads to be a good way to let off steam, that is to relieve the tension after a hard day, thus, lifting up the spirits, exercise conduces to the improvement of people's psychological state, which is another big advantage.
On the other hand, if a person is professionally engaged in sport (does sport on a professional level), it is sure to have a bad impact on health. Sport is a fierce struggle for results, and athletes achieve them differently (in different ways или in their own way). Someone takes doping drugs (performance-enhancing substances), someone works too hard driving the body to exhaustion (fatigue) and overstrain, making themselves feel completely run-down. What is more, athletes often suffer from injuries and fractures.
To sum up, sport has both pluses and minuses (upsides and downsides//pros and cons// advantages and disadvantages).

if you like to training sports - it is perfect for you, if you want to be first of them with different methods - it is awful .