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Many people don't even think about who vegetarians are, what vegetarianism is, and why it is necessary. Vegetarians refuse to eat animal products such as meat and fish. They prefer to consume plant-based foods, such as vegetables, mushrooms, and fruits. They should not be confused with vegans, who have stricter rules. People refuse meat for various reasons. Some believe that it is more beneficial for health and that they will live longer, while others want to help animals by reducing the number of animals killed. Plant-based foods contain many vitamins, minerals, and nutrients. However, they are almost devoid of protein and fats, which are also necessary for humans. Since humans are omnivores, they need both vegetables and meat. Many doctors argue about the benefits of vegetarianism, so it cannot be said for sure whether it is more beneficial or harmful. Many believe that it is beneficial, while others argue that it is terribly harmful and goes against nature. However, it is also important to remember that even without meat, there is a lot of unhealthy food that can harm health. Everyone has their own opinion and the right to choose. No one should force a person to go against their interests and beliefs.

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