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Don't let your self, or your ears, be offended by improper or unscheduled sounds.
If, for example the record is scratchy, hopefully, you wouldn't object if you were listening to it sitting by a fire crackling arms.
Simply close your eyes and allow your ears to hear all sounds around you.
Don't try to name or identify these sounds, just hear them as you would listen to music, as when you hear a flute or a guitar.
Don't bother about what it means, your brain will take care of that by itself.
Just let your eardrums respond as they will to all the vibrations now in the air.

haha, and because we saimply cheated our self the whole way down the line, we saw our life by an allegy as a journey with pilgimmage wich hade a serious purpose at the endanf the thing was to get to that end, success or whatever it is, or maby heaven after you´re dead.
But we missed the point the whole way along.
It was a musical thing, and we weree supposed to sing, and dance, while the music were being played.