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The Nutrition Source
What Should You Eat?

The answer to the question "What should you eat?" is actually pretty simple. But you wouldn't know that from news reports on diet and nutrition studies, whose sole purpose seems to be to confuse people on a daily basis. When it comes down to it, though—when all the evidence is looked at together—the best nutrition advice on what to eat is relatively straightforward: Eat a plant-based diet rich in fruits, vegetables, and whole grains; choose healthy fats, like olive and canola oil; and eat red meat and unhealthy fats, like saturated and trans fats, sparingly. Most important of all is keeping calories in check, so you can avoid weight gain, which makes exercise a key partner to a healthy diet.
Eight Tips for Eating Right
Carbohydrates Choose good carbs, not no carbs. Whole grains are your best bet.
Protein Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.
Fats Choose healthy fats, limit saturated fat, and avoid trans fat. Plant oils, nuts, and fish are the healthiest sources.
Fiber Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
Vegetables and Fruits Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
Milk Calcium is important. But milk isn't the only, or even best, source.
Alcohol Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks.
Vitamins A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.

The Healthy Eating Pyramid, created by the Department of Nutrition at Harvard School of Public Health, can be your guide to choosing a healthy diet. Read more about the Healthy Eating Pyramid.

it is important to eat healthy foods

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