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Living in a new culture can be exciting, personally rewarding, and intellectually stimulating. It can also be frustrating. It is one thing to visit a country, moving on when you have seen enough, and it is quite another to live there and function according to a different, and sometimes, mysterious set of norms. Participation in an exchange programme provides a rare opportunity for you to begin to know another society from within. But it involves certain responsibilities. The most important one is to adapt one’s behavior to the customs and expectations of the host country. This is not to deny one’s own culture but to respect that of others. Another, event more subtle, responsibility you have is to remain open in order to become aware of similarities and differences, and to learn rather than to judge. Be aware that this could be the most rewarding experience in your education.
People usually experience many emotions while adapting to a foreign culture, rangimg from excitement and interest in the new culture to depression and fear of the unknown.
One of the causes of negative reactions to another culture is the tendency to judge something that is different as inferior. It is important to be open toward the culture into which you are going, to try to get rid of stereotypes, and to read as much as you can about the culture before your departure. If you educate yourself on the many aspects of the country in which you will be living, you will better understand and appreciate your new surroundings much sooner. But even with this preparation it is inevitable that you will experience some symptoms of culture shock. You may be unaware that the frustrations and emotions you are experiencing are related to culture shock; when you start thinking back, this becomes apparent. If you understand what’s actually happening to you and think about its possible causes, you can decrease the effects of culture shock.