Помоите перевести, плиз, это предложение?!

Не знаю как перевтис это предложение:The player in the back end learns the value of staying low while planting their toes with each step. А вот целый конекст для понятия:The resistance factor forces the player in the front to use their body momentum and move with a lower center of gravity. It will reduce the tendency to over-stride, center the balance on the balls of the feet, improve quickness in the various footwork patterns and strengthen the lower body muscles. The player in the back end learns the value of staying low while planting their toes with each step. This will help them develop the habit of using quick adjustment steps, planting the toes into the hitting stances and slides on clay